Experiencing Nature

Did you know that spending time outdoors and in nature can help us live healthier and longer lives? Nature can come in many forms, including parks, playgrounds, and gardens.

Being in nature and moving our bodies can make us feel good. It can also help calm our brain and body when stressful things happen in our lives.

Read the Experiencing Nature handout

Experiencing a crisis? See these crisis and safety resources.


Want tips and tools to help you get out in nature? Here are resources that provide articles, videos, and audio tools:

Find a Forest or Park Near You


Community Groups

More Information

Connect with Community Programs and Therapists