Crisis and Safety
We spend about a third of our life sleeping, yet many of us struggle to get a good night’s sleep. Quality sleep makes us feel rested and energized and can improve our health.
Sometimes, it can be hard to get quality sleep. A stressful day can keep us awake at night. Really stressful experiences can even rewire our brains, keep us too alert, and get in the way of a good night’s sleep. The good news is that there are ways we can improve our sleep and lower stress.
Check out the Stress Buster sleep strategies and see which ones might work best for you and the people you care about.
Read the Quality Sleep handout
Want tips and tools to help you get a better night’s sleep? Here are resources that provide articles, videos, and audio tools.
Download the complete set of Stress Busters handouts.