Crisis and Safety
Eating foods that provide balanced nutrition gives us energy and makes us feel good. It also helps calm our brain and body when stressful things happen in our life.
It can be a challenge to eat healthy. It’s not so simple these days to find food that is both healthy and affordable. In addition, when we are stressed, we might not be hungry at all, or we might crave potato chips and ice cream. See these Stress Buster tips for healthy eating.
Read the Balanced Nutrition handout
Want tips and tools to help you feel nourished? Here are resources that provide articles, videos, and audio tools.
Download the complete set of Stress Busters handouts.